Lose Weight

LOSE WEIGHT

Many of us have struggled to lose weight at some time in our lives.  We know that in general dieting doesn't work.  This because overeating has more to do with our emotions than we might imagine.

Using hypnosis to lose weight helps us to retrain our minds and bodies and gives us a solution that lasts.  We also look at the emotional stresses that cause us to overeat and ignore our body’s natural signals to stop when we are full.

You will have a special CD made for you to listen to everyday, which implants beneficial habits such as eating more slowly, eating what is good for the body, paying attention to the signals that you are full, thinking positively about yourself and visualising your goal.